BUY IN: 60/50 CAL AB
THEN..
5 ROUNDS
10 HANG POWER SNATCH (95/65)
200M ROW/SKI ERG
10 BOX JUMPS (24/20)
Time: 12:24
Ub. 2:15 on airdyne (cal counter doesn't work)
Back squat
5x95
5x185
3x235
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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