Thursday, October 5, 2017

10-5-17

BUY IN: 60/50 CAL AB

THEN..
5 ROUNDS
10 HANG POWER SNATCH (95/65)
200M ROW/SKI ERG
10 BOX JUMPS (24/20)

Time: 12:24

Ub. 2:15 on airdyne (cal counter doesn't work)

Back squat
5x95
5x185
3x235

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