10-29-17

Warm up
2 rounds
10 pause front squat 95
10 strict pull ups
20 Cal bike

Speed Squat
8x3 at 62.5%

185

3. Oly
Power Clean 4×1

225, 225, 235, 235

Clean Pull 4×1

275, 285, 295, 305

Clean Deadlift 4×1

315

4. Bitch Work 
Ski 40 Minutes
Keep 500m split times within 3 seconds from beginning to end.

Pace: 2:08.3
Total: 9356m

Didn't feel bad. I got faster as I went.