Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
145, 145, 165, 165
Then
7×1 @ 80-90%
195, 195, 195, 195, 215, 215, 215
4. Interval
3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00
R1: 4 ub w 4 sec left
R2: 4 ub w 6 sec left
R3: 4 w 8 sec left. I lost the bar out front on 4th ohs of first set.
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