Back squat
3x3 at 75%
225
3 Rounds:
AMRAP 5 Minutes
30/18 Calories on Bike
10 Squat Cleans 165lbs
Max Calories on Bike in remaining time
Rest 3:00
20, 11, 9 cals
Got off bike at 1:34, 143, 1:42
Got back on with 1:07, :25, :20
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