1. Warm-up
3 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row
2. Conditioning
AMRAP 30 Minutes
Bike 1k/.8k
21 Overhead Squat 115/85lbs
21 CTB Pull Ups
R: 5+333m
Ohs 11-10 then 8-7-6s
C2b 11-10
3. Interval
5 Rounds:
15 Deadlift 225/155lbs
15 Toes to Bar
Rest :60
Did 1 round in 2:40 then stopped.
No comments:
Post a Comment