Tuesday, August 29, 2017

8-29-17

Oly
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset
See Demo Video HERE

95, 95, 115, 115

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week.

135, 145, 155 all x2 sets no misses.

15min amrap
300m row
21 ohs 75#

R: 5+6 ohs
All ub. Transition break.

No comments:

Post a Comment