7-7-17

1. Conditioning
“R.J.”
5 Rounds
800m Run
5 Rope Climbs 15′
50 Push Ups

Time: 44:47

Rounds were 7, 16:15, 25, 36:05, 44:47
Rope climbs we're smooth, 5 sec rests.
Push ups were 10s in first round then 5s thru 25 then 3-2s

2. Lift
Power Snatch
7×2 Touch and Go
80%+

135, 140, 145 (1), 145 (1), 145 (1), 145, 145

(1) means I hit the first, missed the second.