7-28-17

1. Warm up
Steady thru:
10 bar facing burpees
15 light hang power snatch
10 bar facing burpees

2. Conditioning 
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Time: 18:12
Ub except transitions. Both rows we're 2:55. First beep test 2:51.

3. Lift
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + OHS
As Heavy As Possible
Weight can move up and down across seven sets.

95, 95, 115, 115, 135, 135, 155

No misses. Happy with that. My goal was 135.