For Time:
300 DU
2K Row
100 Wall Balls (30/20)
Time: 23:17
Dus in 6:42. Was at 2min/100 Pace thru 200 and then died. Even 2 min Pace is bad.
Row in 7:53
Wallball took 8:11. Did 10s with 30lb slamball.
Sumo Deadlift
10x3 at 65% 3 rep max
240
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