5 RDS
2min max squat cleans
Rest 90 sec
50, 60, 70, 80, 90%
115, 135, 160, 185, 210
R1: 20
R2: 11
R3: 6
R4: 4
R5: 3 misses. Caught first but couldn't stand up.
For time:
100 push ups
75 kbs 70#
50 ghd sit ups
25 pull ups
Time: 19:44
Push ups 6:18 as 20, 10 thru 40, 5s
Kbs 13:13 as 15 then 10s
Ghd 17:55 as 10s
Pull ups 10-8-7
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