Tuesday, May 23, 2017

5/23/17

3 rft:
500m row
21 body weight DL 190
21 box jumps 20"

Time: 12:29
Rows 1:43, 1:47, 1:48
DL 21, 11-10, 11-10
Bj ub

R1: 3:36
R2: 4:23
R3: 4:30
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