4min
40 wallball 20#
15 lateral burpee over rower
Row distance with time left
478m in 1:37. If I got feet in faster woulda hit 500
4 rft
20 wb
20 DB push press 50#
20 cal airdyne (1min ride cuz no computer)
Time: 18:52 total but had to stop in the middle to rinse a piece of drywall out of my eye from wb
Real time: 14:52
Wb ub, DB pp 10-10, 7-7-6, 6-8-6, 6-6-6-2
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