1/31-17

2 rounds:

500m row

25 DL 135

25 c2b

Time: 8:40

R1: 1:40 row, ub DL, 15-10 c2b

R2: 1:52 row, 15-10 DL, 10-6-5-4 c2b

Interval

3 rounds:

4min amrap

2 legless rope climb

15 hang power clean 95

15 push ups

R1: 2 rounds

R2: 1+2 climbs

R3: 1+7 pc

Only legless for first 2 climbs

All hpc ub

All push up ub

Assault bike

50cals for time

Time: 2:32