1. Clean & Jerk
60%/2
65%/2
70%/2
150,160,170
2. Clean Pull
(80%/3)3
195
3. Front Squat
(65%/3)3
165
4. Burner Conditioning
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.
Time: 4:15 ub
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