10/6/16

Hang squat clean

5x3 at 65%

165

800 Meter Run
25 Deadlifts
25 Box Jumps, 24/20
600 Meter Run
20 Deads
20 Box Jumps, 24/20
400 Meter Run
15 Deadlifts
15 Box Jumps, 24/20
200 Meter Run
10 Deads
10 Box Jumps, 24/20
RX - 225/155

Time: 19:28

DL 13-12, 10-10, 10-5, 10