10/28/16

1. Snatch
65%/2. 115
70%/2. 125
(75%/2)3. 130
(80%/1)4.  140 missed 3 rep cuz got lazy

2. Clean & Jerk
65%/2. 145
70%/2. 155
(75%/2)3. 170
(80%/1)4. 180 crappy split on 3 set

3. Back Squat
60%/3. 180
70%/3. 210
(75%/3)2. 225
(80%2)2. 240

4. Metcon

For time:

Run 800

30 dus

20 DL 185

Run 800

20 dus

10 DL 185

Run 800

10 dus

5 DL 185

Run 800

Time: 18:02

DL ub, dus broke more than I wanted. Shouldn't have broken at all. Slow runs.