Tuesday - 10.25
AMRAP in 25 minutes
From 0:00-5:00
16 calorie Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 DB Thrusters (#25)
16 Pull Ups
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (#40)
From 15:00-20:00
16 Mountain Climbers
16 Kettlebell Swings (#53)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
*With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).
Thruster set: 3+6 ub
Burpee set: 2+13 db snatch ub
Mtn climb: 4+7 Kbs ub
Push ups: 3+13 push up broke on second set of push ups on.
Row: 2+4 cals ub
Total reps: 499
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