Conditioning
1 Round:
800 Meter run
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Run
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Run
20 DU, 9 HPC (135/95)
Time: 23:21
Hpc in 7s, 8-7, 9s
Was going about 70% throughout. Not good sleep last night.
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