Even Trap Bar DL x3
3x345 for 3 sets then 1 set each of 355, 360, 375
Odd Strict Muscle Up x2
12min amrap
5 bar muscle up
10 wallball 20
10 slamball 30
15 cal assault bike
R: 4+11 cals
I gave in to my weak mind. I could've pushed thru to complete if I ignored pain.
3 rft:
20 yd plate push
3 rope climb
12 cal row
Time: 6:20
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