8/30/16

Warm up

3 steady rounds

10 Kb single leg rdl 35

10 push ups

250m row

1.  Conditioning

"Twister"
Running Clock...
at the 0:00
4 RFT:
10 Power Snatch, 75
10 Bar Burpee

Time: 6:44

at the 10:00
2 RFT
15 Power Snatch, 95
15 Bar facing Burpees

Time: 5:10

at the 20:00
1 RFT
30 Power Snatch, 115
30 Bar Burpees

Time: 6:48