Saturday, May 21, 2016

5/21/16

3x10 
Slamball 20#

3 rft:
30 burpee
30 pull up
30 push up
30 dus

Time: 17:39
Burpee UB
Pulls 15s then 10s for 2 sets
Push ups 10s then 5s for 2 sets
Dus broke 1x, 2x, UB 
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