255
285
305
325
5 rds
12 kbs 70
12 push ups
12 cal row
Time: 8:41
Push ups UB thru 4 sets, 6,3,2,1 on last damnit
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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