2/9/16

2016 OPEN ATHLETES
1. Conditioning
For time:
50 Calorie Row
40 Deads, 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105

Time: 10:36

Row in 1:58, DL in 10s, Bj in 10s, fs in 5s

2. Conditioning
3 Rounds of:
15 Wall Balls, 30/20
50 Double Unders
15 Wall Balls, 30/20
2 minutes rest between rounds

R1: 1:45 UB

R2: 1:57 UB wb, dus 8, 42

R3: 1:48 UB wb, dus 3, 47