Tuesday, December 22, 2015

12/22/15

Back squat
10x135
10x165
10x185
10x205
10x225


Ring row
10, 10, 10, 10, 10

10min alt emom
Even 30sec air dyne
Odd 10 SA kbs 53# ea arm

This was tougher aerobically than I thought by set 5. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)