10/29/15

2016 OPEN ATHLETES

1. Conditioning

AMRAP 15:

10 Power Cleans, 135/95

20 Wall Balls, 20/14

30 Double unders

5 rounds even

UB cleans

UB wb til last set 11,9

2. Strength

Every 2 minutes for 20 minutes (10 rounds) complete:

1 Power Clean + 1 Squat Clean + 1 Front Squat

135 for 5

155 for 2

175 for 3

3. Gymnastics

EMOMx10: 10 Burpee Box Jumps, 24/20

Did 2 sets full, 9 in 3rd then less. 

81 total in 10 min with no break.