Double-leg Squatting Position + OH Stability
A) KB Goblet Squat (barefoot): @5052 tempo, 5 x 5; rest 2min (heavy across, focus on heel contact, & brace b/t every rep)
53#
B) KB 1arm Shoulder Press x5 + KB Windmill x5: 5 sets of the complex ea arm; rest 60sec b/t arms (moderate, position focus)
35 each arm. Great movement. Right arm is harder due to hips.
C) KB Bottoms-up 90/90 Carry: 5 x 50m ea arm; rest as needed b/t arms
35, this is a great exercise and I feel like it is working what it should be without me compensating like crazy like I do with overhead bottom up
D) KB 1arm Elbowing Chinese Row: @31x1 tempo, 5 x 8-10 ea arm; rest 60sec b/t arms
35
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