Single-leg Squatting Strength + OH Strength + OH Stability
A) KB Goblet RLE Split Squat: @32x1 tempo, 3 x 10-12 ea leg; rest 60sec b/t legs (focus on the stretch on rear leg)
35# with 10 reps
B) Split Jerk Stance DB 1arm Neutral Grip Press: @31x3 tempo, 3 x 8-10 ea arm; rest 90sec (ribs in @ top of each rep)
25 with 10 reps
C) KB Pressing Windmill (bent L Press): 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)
35 with 10, I will increase next week
D) Seated DB 1arm Z-Press: 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)
25 for 10, I will increase next week
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