Time: 42:05
Avg hr 150, peak 167, cals 775, rec 36
Road 12 miles home
Time: 43:49
Avg hr 132, peak 164, cals 628, rec 27
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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