Warm up
500m row
Stretch
200m row sprint
Squat warm up
5x5 back squat build, don't exceed 80%
185, 195, 205, 215, 225
WOD
5 rounds with 2min clock of row 20 cals and 7 squat cleans at 135. Must get back on rower at 2min mark, no rest. Score is total squat cleans
Score: 28
Did 7,7,5,5,4
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