3/4/15

A. Power clean gauntlet; beginning 165# adding 10# per min until failure

Ub thru 245, missed 255

B. Clean grip deadlift; 2x2; rest 3 min (moderate load, not maximal)

320, 360

+
15 min amrap @80-85% effort continuous throughout (HR=145-165)
Row 350m
4 muscle ups
6 power clean 135#
8 strict hspu
48 double unders

R: 3+230m

Mu ub, put me over hr on set 2&3

Hspu were 5,3 then 2,3,3 then 5,3

DUs broke 1x on 2 sets and 2x on last set

Avg hr 156