A. Snatch - 3 reps every 45sec for 4 sets (12 reps); rest 2min x3 rounds (135-165#)
135, 145, 155 all no misses felt good
165 sets went 3,1,2,1
B. Muscle-up - 3 x 4.4; rest as needed + 2-3min (hold times across)
Rested 20 sec between, didnt need that mych
+
10 Rounds @ HR 145-160
60sec AD
3 Strict HSPU (switch to kipping if these fade)
5 CTB Pull-ups
7 Alt Pistols
No prob
+
Mobility with time remaining
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