5min AMRAP @ 85% effort
60cals Row
AMRAP TTB in remaining time
Rest 3min
Total: 40 as 10,10,10,5, 1s wo dropping off.
+
5min AMRAP @ 90% effort
60cals Row
AMRAP Rounds of: 7 KB Swings @ 2pood + 14 Double-unders in remaining time
Rest 3min
R: 2+7 kbs
+
5min AMRAP @ 95% effort
60cals Row
AMRAP Wallball in remaining time
Rest 3min
Total: 50 as 30, 10, 10
+
5min AMRAP @ OPEN PACING
60cals Row
AMRAP Burpees in remaining time
Total: 32 ub
These were good work.
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