1/27/15

Pistol Mechanics/Practice ~10min (NTE 30 reps ea leg, non fatiguing)

+

A. Squat Clean (floor) - 1 rep every 10sec for 6 sets @ 165#; rest 2min

B. Squat Clean - 1 rep every 12sec for 6 sets @ 185#; rest 2min

C. Squat Clean - 1 rep every 15sec for 6 sets @ 205#

No misses. This was awesome work.

+

5min AMRAP @ 85% effort (ensure rest b/t movements is long enough to sustain effort)

20 Double-unders

10 UB FS @ 135#

5 Muscle-ups

Rest 5min

R: 3+20

2 ub sets DUs 

+

5min AMRAP @ 85% effort (same as above)

20 Double-unders

10 UB Thrusters @ 95#

15 CTB

R: 2+20+10+5

C2b got tough. Sets were 15 then 8,5,2 then 5