Friday, January 23, 2015

1/23/15

Hotel WOD
no gym at this motel

Tabata
Burpees
68 as 4 sets of 9 then 4 sets of 8

DUs
163
22,14,23,22,21,23,19,19

Arch Body Rocks
106
16,15,15,12,12,12,12,12
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