12/5/14

4x:

A1. Deadlift - 10 TnG reps @ 225#; rest 30sec

A2. Snatch - 5 reps for time @ 155#; rest 2min

R1: 31

R2: 29

R3: 32

R4: 45

First round hit a double, then all singles. Only miss was on last rep, that's what killed my r4 time.

+

30-20-10

KB Swings @ 2pood

TTB

Burpee

Time: 10:44

30s: 4:35

Did kb ub, all 10s ttb, ub burpee

20s: 8:48

Kb 10,10, ttb 6,6,4,4, ub burpee

10s: 10:44

Ub kb, 4,3,3 ttb, ub burpee

Shoulder/grip, lungs