A. HS Walk/Free HS Hold - 15min Practice
B. 15min z1 airdyne
+
4 Rounds NOT for time:
8 Strict TTB @6141 (hold HB position @ bottom)
10 Single-leg Stability Ball Shoulder Bridge Leg Curls ea leg
12 Alt Supine Windshield Wipers
14 Wall-facing Shoulder Taps
16 Arch Body Rocks
18 Hollow Body Rocks
20sec Side Plank ea side
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