10/15/14

A. 3"" Deficit Clean Pulls - 5,5,5,3,3; rest 2min (95/100% of Clean 1RM across, use straps)

275

+

15 UB TnG Deadlift @115# (any-grip)

AMRAP UB Power Snatch @ 115#

Rest 5min

x4

*minimal transition time b/t DL/Snatch

R1: 20

R2: 16

R3: 10, grip is smoked

R4: 9, should've hit ten

This was total grip smokage