10min Airdyne @Z1
+
25x
Airdyne - 30sec @ 85% effort
Airdyne - 30sec @ 50% effort
Avg watts 277 (last week 254), my Highs were higher but my lows were lower.
Cals 499
Held avg of 424+ on all but 2 rounds of 85%, those 2 were 393.
+
10min Airdyne @ Z1
+
Mobility w/ Remaining time
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