A. Squat Clean - build to 1RM; rest as needed
255
Caught 260 but couldn't stand. 265 was PR in January
B. Front Squat - build to 1RM; rest as needed
285, 5# PR
+
10 Rounds for time
10 Burpees
10 Box Jumps @ 24"
Target: 9:30 or faster
Time: 10:29
1st round was 47sec. At 5 rounds was at 4:47. Hit 9:25 at finish of round 9. Calves got tight!
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