A. Shoulder Press - 5,5,3,3,1,1; rest 90sec (build)
95,135,155,165,175,185
B. Wtd. Supine Grip Pull-up - 5,5,3,3,1,1; rest 90sec (build)
53,62,79,88,96,111
C1. DB 2arm Split jerk Stance Neutral Grip Press @31x3 - 4 x 8; rest 90sec (build)
35, 45, 50, 55
55 was an 8rm
C2. DB 1arm Bench Row @31x1 - 4 x 8; rest 90sec (build)
62, 70, 79, 88
*use the build to establish training 1RM's and 8RM's today
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