Power Clean @ 115#
Burpee
Rest 8min
Time: 2:36 ub
+
Deadlift @ 185#
Box Jump
Rest 8min
Time: 1:42 ub
This felt great! No back issue at all. All rebound.
+
Row - 1000m for time
*this is max power/speed work - hit it hard!
Gym closed for regional, no access to rower.
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