3/25/14

Mar-25

A. Front Squat - 3,3,2; rest 3min (build)

205, 225, 245

B. Push Press - 3,3,2; rest 3min (build)

155, 185, 205

Tried 225 for 10lb pR but missed

+

4x @ 100% effort

20cals Airdyne

10 UB DL @ 225#

10 Burpees AFAP

Rest 4-5min as needed

R1: 1:00

R2: 1:01

R3: 1:11

R4: Kyle called it after 3.