1/7/14

Skill/Play - Bar Muscle-up, Rope Climb, Pistol, HSPU ~15min

Alternating 4min emom, 4 rounds:

5 bar muscle up UB

1 rope climb

8 pistols

5 hspu (strict odd, kip even sets)

+

15min AMRAP
5 Muscle-ups
5 Burpees
5 Thrusters @ 135#

R: 7+2, missed a 3rd MU at the buzzer, didn't lock out the dip.

Did 5 MU UB thru 4 rounds then 3,2-3,2-2,1,1,1-2

All thrusters UB but. 3rd set I dropped by accident 2,3. These were def the limiting factor 

+
Row - 10min @ Z1

2:07.2 pace

2358m