1/2/14

A. Squat Clean 1RM 

265, a 10 pound PR

I missed 275 4x. Was SO close! Easy clean and got out of the bottom every te but couldn't get that last inch.

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9-7-5 @ 100%

Squat Snatch @ 135

Muscle-up

Time: 4:52

All singles squat snatch, no misses. MU were 5,4 then 4,3 then 3,2.

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7-5-3

Squat Snatch @ 155

Muscle-up

Time: 4:40

All singles. MU were 4,3 then 3,2 then 3.