200m sandbag carry 60#
10 front squat 175#
200m run
30 wallball UB 20#
Time: 23:03
R1: 4:34
R2: 10:06
R3: 16:17
R4: 23:03
Did front squats all 5,5
All WB UB
Walked last half of 3rd and full 4th sandbag carry
This was tough, lungs more than anything. Squats were hardest part.
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