Friday, November 8, 2013

11/9//13

15min AMRAP
10 strict HSPU
10 c2b pull-ups
50" farmers carry w/ 100# each hand

Rounds: 5+4 hspu

This was fun.

Did first round all UB and was UB on c2b and farmers carry the whole time. 
Hspu:
R2: 5,3,2
R3: 3,3,2,2
R4: 3,3,2,2
R5: 4,3,2,1
R6: 3,1

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