A. Wall Facing KB Goblet Squat - 10 x 6; rest 90sec (feet no more than 2” away from wall; heaviest KB possible, mobilize groin between sets & focus on squatting between your feet)
B. Squat Clean - 3 x 10 reps for time @ 200#; rest 4min b/t sets
R1: 1:53
R2: 2:03
R3: 2:20
This was very tough. No sleeping in all weekend got to me.
C. Split Jerk - 5 x 6-8 TnG Reps @ 95,115,135,155,175 by round; rest 3min
All UB. No problem. Focused on sliding back foot. Need more work on this.
+
5 Rounds @ 100%
8 Burpees
24m Butcher @ BW (200#)
Rest 2min
**Carb + BCAA (same as above)
R1: 0:35
R2: 0:37
R3: 0:43
R4: 0:53
R5: 0:57
These were good. Went down high came back low. Oh my quad!
No comments:
Post a Comment