11/15/13

5 Rounds @ 85% (sustainable pace)

10 Squat Cleans @ 155

200m Run

10 Thrusters @ 115

200m Run

Rest 3min b/t rounds

**20g carbs + 10g BCAA’s, sip b/t rounds

R1: 4:08

Sets of 2 squat clean, UB thruster

R2: 4:06

All single squat clean, UB thruster

R3: 3:51

Singles, UB

R4: 4:28

Singles, 5,5. On second set of 5 had to rest in rack after 3.

R5: 4:17

Singles, UB

This was tough on wind and low back as it went along. Rack rack rack