Thursday, June 6, 2013

6/6/13 OPT test

Opt test
3 RFT:
250 row
15 KBS 62#
25 Burpees
15 KBS 62#
250 row
Rest 12 min between

R1: 4:03
R2: 5:15
R3: 4:39

I felt tired today. Calves and hamstrings were sore and tired before I even started. Thought I was going to pike after the.2nd round.

No comments:

Post a Comment