Friday, June 21, 2013

6/21/13

Friday 130621

6 min EMOM kipping hspu

3x5, 3x7

30min Deep Practice on any 3 movements of your choosing:

10 min EMOM push jerk

3 reps (2 sets each: 95,115,135,165,175)

10 min EMOM pistols 5 each leg

Finished all sets

10 min EMOM TGU 3 each arm

53# UB 

+

No rest b/t sets

Row - 12min @ Z1 - 2939

Row - 12 x (30sec @ avg 2000m pace minus 5sec; 30sec @ Z1) - 5963

Couldn't hold minus 5. Held minus 2 for 3 rounds then 2k pace for 2 then plus 4 for 7

Row - 12min @ Z1 - 8761


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